Guys Headache ek bahut common problem hai joh hum way of daily life me kai baar experience kar chuke hai jiske karan irritation hoti hai or kisi bhi kaam me mann nahi lagta.
Guys headache hone ke kai common reasons hote hai jese Stress, Depression and anxiety. But kuch logo ko migraine and high blood pressure ki problem hoti jiske karan unko headache ki problem bahut pareshan karti hai.
Guys kabhi kabhi weather ke karan bhi headache ki problem create hoti hai jese zyada dhup me bahar nikalne se ya fir global climate change hone se isliye ap bilkul avoid kare dhup me bahar nikalne se.
And guys agar apko bhi headache ki problem hai toh ap in 15 ways ko follow karke headache ki problem se relief pa sakte hai.
15 THINGS YOU SHOULD DO WHEN YOU HAVE HEADACHE
1. Drink Enough Water
Guys water headache ko kam karne me help karta hai. Ap sabhi ko yeh thoda impossible lag raha hoga but guys kabhi kabhi headache dehydration ke karan ke bhi ho sakta hai.
Isliye ap pani zyada consume kare agar ap zyada stress lete hai toh apko daily meditation ya yoga karna chahiye or sufficient pani pina chahiye.
2. Massage Your Scalp
Guys massage karna bahut effective hai or isse apko bahut rapidly results milenge. Massage karne se apka blood circulation improve hota hai jisse ki apko light feel hota hai.
Guys massage karne se stress reduce hota hai anxiety reduce hoti hai or headache ki problem bhi solve ho jati hai.
Agar apko regular headache ki problem hai toh apko daily yoga and meditation karna hi hai agar ap nahi karte hai toh apko future me migraine ki problem ho sakti hai.
Agar apko stress ya anxiety ke karan headache hai toh ap daily night me massage kare ap oil laga kar bhi kar sakte hai ya bina oil ke bhi 5 to 10 minutes massage kare.
3. Stretch Your Muscles
Guys kabhi kabhi hume heavy load lift karne ke karan bhi headache ho jata hai because humari muscles par tension create ho jata hai jiske karan headache hota hai.
Iske liye apko simply neck ki gently stretching karni hai guys dhayan rahe apko gently stretch karna hai kuch log stretching ke karan or zyada hi tension create kar dete hai jiske karan headache increase ho jata hai.
Isliye apko gently stretch karna hai apni neck ko 5 time anticlockwise and clockwise rotate kare, neck ko finger ki help se massage kare jisse ki muscle tension reduce ho sake.
4. Breathe Deeply During Pain
Guys ap deep breaths le jisse karan stress level kam hoga or apko relief milega or apka headache bhi reduce hoga.
Guys deep breaths se anxiety kam hoti hai or jo bhi pain hai vo reduce hoga or ap relax and calm feel karenge.
5. Eat Watermelon During Headache
Guys watermelon water-rich fruit hai jo help karta hai apko hydrate rakhne me or stress se relief dene me help karta hai.
Apko 2 slices consume karni hai jab bhi apko headache ho. Guys ye bahut effective hai watermelon apke pain ko reduce karta hai or apko hydrate rakhta hai.
Jisse ki apka headache kam hoga or stress kam hoga or apko relaxing and calm feel hoga.
6. Drink A Cup Of Coffee
Guys headache blood vessels ke expand hone ke karan bhi hota hai jo ki zyada stress ke karan ho sakta hai ya weather ke karan bhi isliye apko 1 cup coffee consume karni hai.
Guys coffee me present caffeine help karta hai blood vessels ko constrict karne me jiske karan headache reduce hota hai. Caffeine blood vessels ko unki normal size me lane ke liye help karta hai jisse apki tension reduce hota hai or pain kam hota hai.
7. Drink A Cup of Green Tea
Guys tea leaf blood pressure maintain rakhti hai, mental stress reduce karti hai, tiredness and laziness reduce karti hai, hydrate karti hai.
Green tea consume karne se fresh feel hota hai brain vassels relax and calm rahti hai jisse karan headache ki problem dur hoti hai or apko energetic feel hota hai.
Guys apko 1 cup tea zarur consume karni hai jab bhi apko headache ho or ap har din tea consume kar sakte hai isse apki mental and physical health achi hongi.
8. Hold A Pencil Between Your Teeth
Guys kabhi kabhi stressed hone ke karan hum teeth ko clench karte hai jiske karan muscles par tension create hoti hai jo jaw se connect hoti hai.
Isliye jab bhi ap pencil ko lightly hold karenge between your teeth apki jaw relax feel karengi or muscles pr created tension ko kam krne me help karta hai.
Apko jab bhi headache ho ap 10 minutes pencil ko between teeth hold karna hai jiske karan apki smile muscles activate hongi or headache kam hoga.
9. Drink Ginger Tea
Guys ginger help karti hai pain reduce karne me. Ginger me present anti-inflammatory properties headache se relief dene me kafi help karti hai.
Apko jab bhi headache ho ap 1 cup ginger tea zarur consume kare or head massage kare isse apko bahut relax feel hoga or apka headache kafi kam ho jayega.
10. Drink Apple Cyder Vinegar
Guys apple cyder vinegar headache ko kam karne ke liye acha mana gaya hai agar apko bhi headache ki problem hai toh ap ek baar apple cyder vinegar zarur try kare.
Iske liye apko 2 tbsp apple cyder vinegar ki ek glass water me add kar lena hai or isme taste ke liye honey add kar lena hai.
Guys apple help karta hai body ke acid-alkaline balance ko restore karne me or headache pain se relief dene me.
11. Massage Peppermint Oil Onto Your Forehead and Temples
Guys peppermint oil ya koi bhi oil jisme peppermint contain ho usse massage kare un areas par jaha apko pain feel hora hai jese temples jaha zyadatar logo ko pain feel hota hai.
Peppermint oil help karta hai blood flow ko promote karne me or mental stress reduce karne me jiske karan headache reduce hota hai or apko fresh feel hota hai.
Guys peppermint apko calm and relax karne me help karta hai, apko refreshing feel karne me help karta hai or irritation ko kam karne me help karta hai.
12. Apply Ice To Your Temples
Guys ap ice ko apply kar sakte hai temples par because zyada pain temples par bhi hota hai. Ice apply karne se pain reduce hoga or headache ki problem bhi dur ho jayegi.
Guys temples me present linings jisme me blood pass hota hai apke brain tak jab vahi linings inflamed ho jati hai jiske karan headache hota hai or ice help karta hai lining ke temperature ko low karne me jiske karan pain reduce hona start ho jata hai.
Isliye ap 15 minutes ice apply karke rakhe temples par isse apko kafi relief milega.
13. Take A Hot Shower
Guys hot water help karta hai tense muscles ko relax karne me apko jab bhi pain feel ho body me kahi par bhi ap hot water se sikai kare jisse muscles ki tension kam hogi or pain reduce hoga.
Agar apko headache hai to hot water se shower le or neck par hot water apply kare isse tensed muscles relax hongi or apko relief milega.
14. Meditate
Guys meditation bahut helpful and effective hai pain se relief dene me meditation apko sare distractions se dur karta hai jiske karan apka dhayan headache par nahi ja pata.
Meditation apko relax and calm rakhti hai. Guys meditation se apko fresh and happy feel hoga isliye ap full attention and focus ke sath meditate kare only for 10-15 minutes.
15. Stay Away from T.V and Mobile
Guys muscles par tension create hone se headache hota hai jo ki kabhi kabhi T.V or mobile ke karan bhi hoti hai. Apne notice kiya hoga zyada T.V and mobile use karne ke karan headache hota hai.
Guys T.V and mobile se nikalne wali rays eye nerves par tension create karti hai jiske karan eyes heavy and tired feel karti hai then headache start ho jata hai.
Isliye apko jab bhi headache ho ap T.V or mobile na use kare. Agar apko eyes me pain hona start hota hai T.V ya mobile ke karan to ap ice apply kare eyes par jisse eye muscles par create tension reduce hoga.
CONCLUSION
Guys apko headache ko avoid nahi karna chahiye kyunki headache bhi kisi serious desease ka symptom ho sakta hai.
Relief ke aap ye saare hacks ko use kar sakte hain but hum apko yehi suggest karenge ki doctor se consult zarur kare.
So, guys kaise lage ye 15 things to do when you have headache comment karke batayia.
Thank You.
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